Monday, June 29, 2015

WOD Tuesday, June 30, 2015

WARM-UP 

Hip Opener
200m Run
5 Long Jump
10 F. Squats
10 Leg Swings

STRENGTH

EMOM x 10

1 Front Squat (95%)

WOD

3RFT

30 Cal Row
30 KBS (55/35)
30 Box Jumps (24"/20")


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