Wednesday, June 3, 2015

WOD Thursday, June 04, 2015

WARM-UP

10 DUs
5 Cleans
10 Strict Press
10 Arm Circles
5 Kip Swings

STRENGTH

EMOMx10m

2 Strict Press

WOD

"OT"

2min goes 7 rounds

5 Power Cleans (185/115)
30 DUs
7 Pull-Ups

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