Wednesday 5/19/21

 WOD

EMOM x 10 MINUTES
MIN 1 - 5-10 Strict Pull-Ups (Weighted Optional)
MIN 2 - Cardio of Choice (Moderate)**

Immediately Into...

EMOM x 10 MINUTES
MIN 1 - 10 Strict Press (Athlete Choice, Light-Moderate)
MIN 2 - Cardio of Choice (Moderate)**

Immediately Into...

EMOM x 10 MINUTES
MIN 1 - 50 Russian Twists (Weighted Optional)
MIN 2 - Cardio of Choice (Moderate)**

*Workout for Quality
**Cardio of Choice = Run / Row / Bike 1:00 Effort. Athlete may alternate between options.

Stretching

5:00 Foam Rolling Mid-Upper Back