Skill
ON A 10:00 RUNNING CLOCK…
Practice HS Hold or HS Walk
Practice HS Hold or HS Walk
WOD
"RANNIE"
FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups**
*200m Run After Each Full Round
FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups**
*200m Run After Each Full Round
No comments:
Post a Comment