TEAM WOD
IN TEAMS OF 2...
8 SETS FOR TIME*
7 Unbroken Bear Complex* (115/75)|(75/55)
*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
** While P1 Performs 1 Set of 7 Unbroken Bear Complexes, P2 performs a 400m Run. Partners alternate movements until each complete 4 full Sets.
8 SETS FOR TIME*
7 Unbroken Bear Complex* (115/75)|(75/55)
*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
** While P1 Performs 1 Set of 7 Unbroken Bear Complexes, P2 performs a 400m Run. Partners alternate movements until each complete 4 full Sets.
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