Wednesday 3/4/20

Strength
5-5-5-5
Tempo Bench Press (2111)

WOD
3 Rounds
15 DB Bench Press (35/25)|(25/15)
12 Ring Rows
-into -
100 Sit-ups
-into -
30-20-10**
DBL DB Hang Snatch
**15/12 Cal Bike after each full round.