Thursday 3/12/20

Strength 
4 Sets for Quality
1 Kip Swing + 1 Pull-up x 5 Reps
10 Diamond Push-ups
:30 Single Arm (L) / Single Leg Plank (R)
:30 Single Arm (R) / Single Leg Plank (L)

WOD
EVERY 2:30 x 5 SETS
10 Pull-ups
15 Russian KBS (70/55)|(55/35)
200m Run