Friday 3/6/20

Strength
On a 10:00 Running Clock...
Build Quickly to Heavy Single Power Clean & Jerk*
*Building should take you up to or past your weight in the workout. 

 WOD
"THE CALI BEAR"
Every :30 for 20 Minutes
1 Power Clean & Jerk (225/155)|(155/105)

*Last seen on 11/22/19