Monday, October 7, 2019

Tuesday 10/8/19

WOD
14 min AMRAP
500m Row
21 air squats
15 S2OH
Rest 3 mins
3 min AMRAP
Max target touch burpees

Stamina - NFT
2-4-6-8-10-8-6-4-2
DBL DB bicep curls
DBL DB bent over rows
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