Wednesday, October 16, 2019

Thursday 10/17/19

Partner WOD
15 min AMRAP
Partner 1: Row for cals
Partner 2: 5 DB bent over rows + 10 up downs + 15 KBS
Rest 2 mins
15 min AMRAP
Partner 1: Bike for cals
Partner 2: 5 push ups + 10 step ups + 15 air squats
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