Thursday 10/31/19

Skill
E2MOM x 12 mins
Min 1 & 2: 3/3 Turkish Get-up*
Min 3 & 4: Muscle up Practice/attempts or double under practice/attempts

*Light and controlled

RECOVERY WOD
AMRAP x 16 mins
400m Run
30 squats
30 sit ups
400m Run
30 KBS
30 Plate hops
400m Run
30 Up Downs
30 Lunges


Announcement: There will be no Throw down this Thursday night.