Tuesday, August 20, 2019

Wednesday 8/21/19

Strength
Back Squat
6x6 (1111) @ 80%

WOD
"Day 17"
E2MOM x 12mins
5 push press increasing each set w/10 supermans after each set

Stamina
3 sets
5/5 rear foot elevated split squats w/DB at sides
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