Monday, August 26, 2019

Tuesday 8/27/19

Strength
Deadlift 7x2 @ 85%
Rest 2 mins b/w sets

WOD
10min EMOM
Min 1 - 10 sumo stance good mornings
Min 2 - 5/5 single leg KB RDL

 Stamina
Tabata
Hollow Hold
Russian twists
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