Monday 8/19/19

Strength
EMOM x 15mins
Min 1 - 8 ring rows
Min 2 - 8 push ups
Min 3 - 8 OH DB tricep ext.

WOD
"Day 16"
4 rounds
10 DB reverse lunges
:45sec wall sit

Stamina
3 sets
30 Russian twist
30 mtn climbers
:20 sec hang L-sit or knee raise
Rest 1:30