Tuesday, April 2, 2019

Wednesday 4/3/19

Strength
Back Squat every 3 mins
10 @ 70%
8 @ 75%
6 @ 80%
4 @ 85%
2 @ 90%

WOD
"Power Puff"
30 TTB
400m Run
15 Deadlifts (225/155)
800m Run
15 Deadlifts
400m Run
30 TTB

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