Wednesday, April 3, 2019

Thursday 4/4/19

Strength
4 sets
10 shoulder raises
15 tricep pull downs
20 banded pull aparts

WOD
"Make Me"
20 min EMOM
Min 1 - 2 TGU
Min 2 - 10/8 cal Bike
Min 3 - 2 manmakers
Min 4 - 12/10 cal Row
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