Tuesday, March 26, 2019

Wednesday 3/27/19

Strength
800m Run, 2 min rest
600m Run, 1:30 min rest
400m Run, 1 min rest
200m Run

WOD
"After Party"
1-2-3-4-5-6-7-8-9-10
DB front squats (50/35s)
30 DU after each round
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