Monday 3/25/19

Strength
E2MOM x 14 mins
Option 1: 1 power snatch + 1 hang squat snatch + 1 snatch balance
Option 2: 1 power snatch + 1 hang power snatch + 1 OHS

WOD
"Top Down"
14 min
50 bar facing burpees
40/30 cal row
30 squat snatch (75/55)
then
build to a 1 rep max hang snatch