Sunday, March 3, 2019

Monday 3/4/19

Strength
4 Rounds (10 mins)
10 KBS (55/35)
20' HS walk or 25' bear crawl

WOD
"Water Proof"
21-15-9
Cal Row and Front Squats (95/65)
then 15-12-9
TTB and Hang Snatch (95/65)
then 12-9-6
barfacing burpees and Thrusters (95/65)
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