Strength
3x20 KBS (AHAP)
3x10 pistols (5 each leg)
3x10 OH walking lunges (10 each leg)
WOD
"Power Wash"
3 rounds for max reps (135/95)
Power Cleans 30 sec, 30 sec rest
Power Cleans 25 sec, 35 sec rest
Power Cleans 20 sec, 40 sec rest
Power Cleans 15 sec, 45 sec rest
Power Cleans 10 sec, 50 sec rest
Announcements: Holiday Hours for Thursday are 8:00 am and 9:15 am; Friday 9:00 am Team WOD; Saturday and Sunday normal business hours. Reminder: Please bring in a toy for the Toy Drive and place in the boxes upfront.
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