Wednesday, November 21, 2018

Thursday 11/22/18


Announcements: Holiday Hours for Thursday are 8:00 am and 9:15 am; Friday 9:00 am Team WOD; Saturday and Sunday normal business hours. Reminder: Please bring in a toy for the Toy Drive and place in the boxes upfront.

Happy Thanksgiving to our CrossFit Plainfield family. Have a safe and fun holiday!

WOD
Thanksgiving with the Girls
With a Partner
Angie's house: 20 pull ups, 20 push ups, 20 sit ups, 20 air squats
Helen's house: 400m Row, 21 KBS (55/35), 12 pull ups
Fran's house: 15 Thrusters (95/65)
Nancy's house: 400m Row, 15 OHS (95/65)
Grace and Isabel's jouse: 20 G2OH (95/65)
Kelly's house: 400m Row, 30 box jumps, 30 wallballs

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