Friday, November 16, 2018

Saturday 11/17/18

TEAM WOD
Teams of 3, 25 min AMRAP
600m Row (200m each)
90 mtn climbers (30 each)
60 thrusters (20 each)
Round 1 - 75/55
Round 2 - 95/65
Round 3 - 115/80
Round 4 - 135/95
Round 5 - 155/105


Reminders: Sign up for Holiday classes in Zen. Bring in a new toy for ages toddler to 12 years old to help with the Toy Drive.

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