Tuesday, October 2, 2018

Wednesday 10/3/18

Strength
20 single leg deadlifts (10 each side) + 30-40 flutter kicks single count

WOD
"Button Down"
3 Rounds
3 min - cal Row
2 min - burpee box jump over (24/20)
1 min - 10m shuttle run
Rest 2 mins

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