Monday, October 1, 2018

Tuesday 10/2/18

WOD
"Big Clean Complex"
6 sets unbroken all 12 reps
high hang squat clean + hang squat clean + squat clean + push press
high hang squat clean + hang squat clean + squat clean + push jerk
high hang squat clean + hang squat clean + squat clean + split jerk

Stamina
200 DU's or 400 singles

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