Monday, August 27, 2018

Tuesday 8/28/18

Strength
12 mins of Goat Work
Muscle Ups, pull ups, rope climbs, DU's

WOD
"Heart Break Kid"
3 rounds for time
10 Front squats (185/135)
20 C2B
50 DU's (100 singles)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)