Thursday, August 9, 2018

Friday 8/10/18

WOD
"Cyrus, Eli, Janie, Liam and Mary"
Five local high school students who were killed when their car was struck by a wrong way driver.  They were all in their junior year.

With a running clock
0-5 min AMRAP
16 cal Row
16 box jumps (24/20)
5-10 mins
16 thrusters (75/55)
16 pull ups
10-15 mins
16 burpees
16 DB Snatches (45/25)
15-20 mins
16 mtn. climbers
16 KBS
20-25 mins
16 push ups
16 sit ups

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