Sunday, August 19, 2018

Monday 8/20/18

Strength
5x3 Front Squats @ 80%

WOD
"Crows Nest"
5 min AMRAP
15-12-9
KBS (70/55)
Front Squat (135/95)
Cal Row
Rest 5 mins
5 min AMRAP
15-12-9
KBS (70/55)
Front Squat (115/80)
Cal Row
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