Tuesday, October 8, 2019

Wednesday 10/9/19

Strength
8 min EMOM
Min 1: 3-5 tall box jumps
Min 2: 2-3 wall walks

WOD
3 sets (4:00 on/2:00 off)
200m Run
20 box jump overs
20 wallballs
Max deadlifts
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)