Tuesday 10/29/19

Strength
On a 12:00 Running clock
Build to a "moderate-heavy" complex:
1 push press
2 push jerks
1 split jerk

WOD
AMRAP x 4 mins
4 Jerks (155/105) (115/75)
4 lateral burpees over bar

Rest 2 mins

AMRAP x 3 mins
3 Jerks (135/95) (95/65)
3 lateral burpees over bar

Cool Down
3:00 Foam Rolling t-spine
3:00 Foam rolling mid-low back