CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Tuesday, December 26, 2017
Wednesday 12/27/17
WOD
(30 mins)
10 rounds of
30 sec pull ups
30 sec rest
30 sec v-ups
30 sec rest
30 sec dips
30 sec rest
Stamina
10 mins of mobility
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