WOD
"Nightmare before Christmas"
25 min AMRAP in teams of 3
70/60 cal row, 70 bar facing burpees, 70 power snatch (75/55)
60/50 cal row, 60 bar facing burpees, 60 power snatch (95/65)
50/40 cal row, 50 bar facing burpees, 50 power snatch (115/80)
40/30 cal row, 40 bar facing burpees, 40 power snatch (135/95)
30/20 cal row, 30 bar facing burpees, max power snatch (155/105)
Announcements
Saturday is the Ugly Sweater/Christmas attire workout, coaches burpees, and social. Please bring a treat or beverage to share. We look forward to hanging out with all of you.
No comments:
Post a Comment