Wednesday, December 6, 2017

Thursday 12/7/17

Strength
EMOM x 10 mins
Even: 5-10 HSPU
Odd: 6- 10 Pistols

WOD
"Long Gone"
5 Rounds (Fight Gone Bad style)
1 min @ each station max reps
1 min rest between rounds

Wallballs (20/14)
Snatch (75/55)
Cal Row/Bike
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