Tuesday, January 29, 2013

WOD January 30, 2013

WOD January 30, 2013
 
 
10 RFT
 
10 Push Press 45/35
10 Sit Ups
10 Air Squats
 
 
 
Congrats to Rebecca and her 245# Dead Lift PR today!!
 
(Pictured is 60% of her 245# DL)
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