CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Wednesday, January 23, 2013
WOD January 24, 2013
WOD January 24, 2013
Tabata Thursday!
20 seconds on, 10 seconds off
Mountain Climbers
Calorie Row
Sit Ups
Wall Balls 20/14
The trio after their wall ball cleans!
Cindy, Jill & Jeanne
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