WOD January 21, 2013
50 TTB
40 Push Press 45/35
30 Pull Ups
20 Double Unders OR 60 singles
10 Hand Stand Push Ups
IN THAT ORDER (top to bottom)
Congrats to Coach Ponce and his 6th place finish this weekend at the C3 Icebreaker competition!
Way to go Ponce.... You've come a long way
ReplyDeleteTHANKS Tony!
ReplyDelete