Wednesday 3/17/21

 Strength

EMOM x 12 MINUTES
MIN 1 - :40 Gymnastic Pull*
MIN 2 - :40 Double Under Practice
MIN 3 - :40 Hollow Body Flutter Kicks

*Gymnastic Pull Options…
Strict Pull-Up
Kipping Pull-Up (C2B Optional)
Bar Muscle-Up

WOD

BENCHMARK WORKOUT
"END OF THE RAINBOW”
FOR TIME
800m Run
Immediately Into...
5 ROUNDS
36 Double Unders
18 Russian KB Swing (53/35)|(35/26)
6-9 Reps Gymnastic Pull (Athlete Choice)*
Immediately Into…
800m Run

*Gymnastic Pull Options…
Strict Ring Row
Strict/Kipping Pull-Up
Chest to Bar Pull-Up