Strength
9-7-5
Front Squat*
*Set 1 - Moderate
Set 2 - Moderate-Heavy
Set 3 - Heavy
Front Squat*
*Set 1 - Moderate
Set 2 - Moderate-Heavy
Set 3 - Heavy
WOD
BENCHMARK WORKOUT
"POINT BREAK"
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(105/75)
Bar Facing Burpee
"POINT BREAK"
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(105/75)
Bar Facing Burpee
Finisher
OPTIONAL FINISHER
3 SETS
Max Reps Strict Pull-Ups
-Rest as Needed b/t Sets-
3 SETS
Max Reps Strict Pull-Ups
-Rest as Needed b/t Sets-
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