CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, September 27, 2019
Saturday 9/28/19
TEAM WOD
"Mighty Ducks"
Teams of 3 (cal 35min)
60 clean and jerks
400m team Run
10 rope climbs
400m team Run
100 bar facing burpees
400m team Run
10 rope climbs
400m team Run
60 clean and jerks
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