EMOM x 12 mins
Even: 10 pistols
Odd: 5 barbell roll outs
WOD
"Back to Front"
100m sled push
10 Strict TTB ( v-up, straight leg raises)
20 Russian leans
30 abmat sit ups
Announcements: Ladies Night, Friday night at 7:30 p.m. Ladies, grab a friend or two and let's workout and have fun! Guys - reminder there will be no 7:30 p.m. class on Friday night.
No comments:
Post a Comment