Announcements: Don't miss out on our Fundraiser Event this Saturday!
Register for your Kettlebells4 Kids heat at:
https://www.eventbrite.com/e/kettlebells4-kids-fundraiser-wod-tickets-45491281648?aff=efbevent
HERO WOD
"Peter Bielfield Ladder 42"
4 rounds for time
15 OHS (95/65)
400m Run
15 HSPU
400m Run
Served the NYFD for 19 years and 3 months before being killed during the rescue efforts of the September 11th attacks on the WTC.
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