Wednesday 2/7/18

Strength
3x10 OH walking lunges (each leg)
3x10 front squats w/2 sec pause at bottom @ 40-50%
3x10 cossack squats (each leg)

WOD
"Down n Dirty"
5 min AMRAP
Buy in 100 DU's (200 singles)
12 Snatch (75/55)
4 TGU (55/35)
Rest 5 mins
5 min AMRAP
Buy in 100 DU's (200 singles)
8 Snatch (95/65)
4 TGU (55/35)
Rest 5 mins
5 min AMRAP
Buy in 100 DU's (200 singles)
4 Snatch (115/75)
4 TGU (55/35)