WOD Wed 3/16/16

Warm Up

400 Run
10 Thrusters 
25 DU
Calf Stretch
Hamstring swing

Strength

For Time:
800 Run

WOD

For Time:

21 Thrusters (95/55)
50 DU
15 Thrusters
50 DU
9 Thrusters
50 DU