WOD Tuesday 3/15/16

Warm Up

10 Push ups
10 Dips 
10 Snatches
10 Lat Box Jumps
Shoulder Opener

Strength

EMOM x 6

6 HSPU

WOD

3 RFT/12 mins

5 Ring MU
10 Snatch (135/95)
25 Box Jumps (24/20)