WOD Saturday, January 10, 2015

WARM-UP

10 Deadlifts

8 Hang Power Cleans

6 Front Squats

4 Jerks

2 Thrusters

(all with bar)

WOD

Teams of 3

100 Deadlifts(135/95)

80 Hang Power Cleans

60 Front Squats

40 Jerks

20 Thrusters

EMOM 3 Burpees