WOD Monday, January 12, 2015

STRENGTH

Sub-Scap Smash

WARM-UP

Burgener/Skill

10 Squat Therapy

20 DUs

10 Push Press

10 Sit-Ups

STRENGTH

5x1 Hang Power Snatch +

1 Hang Squat Snatch

1  OHS

WOD

AMRAP x 10

10 Wall Ball (20/14)

30 DUs