Sunday, July 14, 2013

WOD Monday July 15, 2013

MOBILITY:  Piriformus Smash

SKILL:  Handstand progressions, HSPU, HSPU from box, freestanding practice, tripod practice

WOD:  8 min AMRAP
4 HSPU
8 KBS (55/35)
12 Situps
Still unsure of the HSPU?, watch here.


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