MOBILITY: Calf Roll
SKILL/STRENGTH: 2-for wall balls
try 5 EMOM x 8 min
WOD: 3 RFT
400 m run w/ medicine ball (20/14)
25 Russian Twister w/ med ball (20/14)- 1 count
20 Med Ball Cleans (20/14)
15 Wall Balls (20/14)
10 Med Ball Situps (20/14)
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