WOD Friday, September 4, 2015

WARM-UP

5 KB/DB Snatch

5 KB/DB OHS

5 Long Jumps

5 KB/DB Shoulder 2 Overhead

5 KB Swings

STRENGTH

EMOMx 10min

2 KB/DB Squat Snatch (Each Side)

WOD

20min AMRAP

10 Push Press (115/80)

10 KBS (55/35)

10 Box Jumps (24"/20")

BARBELL CLUB WORK

REST DAY!