Wednesday 1/8/20

Skill

EMOM x 10 MINUTES 

MIN 1 -- 4 Thrusters (Building)
MIN 2 -- :40 Practice Gymnastic Kipping Pull-up

WOD

"Fran"

For time

21-15-9 

Thruster (95/65)|(65/45)

Pull-Up

(Score is Time)