CrossFit Plainfield Workout of the Day
Thursday, January 26, 2017
Friday 1/27/17
Warm Up
Game
WOD
TEAMS of 2
50 box jumps
50 pull ups
50 KBS
50 lunge steps
50 K2E
50 push press 45/35
50 superman
50 wallballs 20/14
50 burpees
50 double unders
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